Step Aerobics

Using an artificial step to raise and lower your body, you get a great cardio workout and strengthen your legs at the same time. Beginning Step:Teaches you the basic step movement, making it easier for any beginner to advance to the next level. Advanced Step:Moderate to high intensity step routine. Consists of squats, lunges, jumping jacks and jogs on the step.

  • Advert Type : Personal
  • Privacy : Public

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